“I was fed up with my body and exhausted from trying.”
When I started, I weighed over 600 pounds. I couldn't keep the hoop spinning for 3 seconds. Just walking to the kitchen left me out of breath. Now I hoop for 30 minutes a day — and that burns the same 500+ calories as a 2-mile run. No running. No stepping. No collapsing on the couch after. Just movement my body could actually handle.





